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Managing Workplace Stress via Breathing Techniques

Level-up Engineering

CHAPTER

How to Control Your Breath

Most of those 17,000 negative emotions are associated with a negative breathing pattern. If you watch somebody who is anxious, what you often see is rapid, erratic and shallow breathing. Most people are mistaken that the secret unlock is to take a few deep breaths. What you really need is a few rhythmic breaths.

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