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Managing Workplace Stress via Breathing Techniques

Level-up Engineering

CHAPTER

How to Distinguish Nervousness From Excited

David Perry: Can you tell the difference between nervousness, worry, excitement and anxiety? He says we change emotions all the time but haven't practiced doing that on purpose. When a bad emotion settles with us, because we've not practiced changing emotions deliberately, we get stuck - he says. "You can live and experience your life from the planet of joy or happiness"

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