How to Manage Stress at Work

The only thing that you can change is how you are in the world. So if this co-worker has always been angry with you, then maybe it's time for you to change how you approach them and maybe they will respond to you differently. The first step is to even notice. Do I even notice if I'm in a positive or negative? That's step one. There are 17,000 negative planets. Which planet do you want? Is it worry? Is it nervous? Is anxiety? Can you develop the literacy to discriminate these planets or differentiate these planets? Step three, can I now practice moving from one planet to another planet? And that's changing the energy inside your system