Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Importance of Self-Help
02:52 • 2min
How to Balance Eating Real Food and Using Protein Supplements in Relationship to Performance Goals
04:26 • 2min
The Importance of Protein Bars
06:41 • 2min
Should I Sleep for Longer Hours on the Weekends?
08:41 • 5min
How to Deal With Multiple Kids Mucking Around
14:00 • 3min
What Is a Reasonable Healthy Realistic Body?
17:24 • 3min
The Importance of Form Following Function
20:47 • 4min
The Impact of Visual Culture on Our Understanding of the World
24:21 • 2min
The Implications of Being Healthy in Crossfit
26:50 • 3min
The Importance of Body Composition in Health
30:10 • 4min
The Liver King's Fall From Grace
34:00 • 3min
The Pursuit of Longevity
36:39 • 3min
The Importance of Performance in CrossFit
39:38 • 3min
The Shift Between Skinny and Jacked
42:14 • 3min
The Importance of Listening to a Podcast
44:48 • 2min
The Importance of Partying
47:14 • 3min
The Grumpy Old Man
49:52 • 2min