The Importance of Form Following Function

The gym was created because of bodybuilding that's where the whole thing stemmed from like health clubs were created so people had a place to go and train for aesthetics. If you train for form i want abs and a chiseled chest and a nice butt that doesn't mean that you're going to have functionality health or longevity, he says. "We are going to train for better lives better um health better capacity better abilities to do what we want to do"

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