We’re Rewriting the Purpose of the Gym
Chasing Excellence
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The Importance of Body Composition in Health
i'm just curious your thoughts on uh on that as it relates to this question like just being in the world and seeing these things and responding to them yep. i think there's this this place that when people go well if you look like that that's not healthy and it's the crowd that goes um it's not healthy to have abs and what we can do is just map that on the sickness wellness fitness continuum, he says. "It's pretty simple if you're a guy in your north of 20 body fat you got you're not healthy"
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