We’re Rewriting the Purpose of the Gym
Chasing Excellence
00:00
The Implications of Being Healthy in Crossfit
There's this argument like if you look so healthy you can't possibly be healthy yeah i think that's wrong. Back in the day people did bodybuilding and the way they do it is these massive swings of huge gains period by cut periods which are not healthy. The new breed of athlete is rewriting that and going no you can look like rich phoning dan barelyYou can look like these female athletes and be healthy, he says. He adds: "They're gonna thrive thrive thrive into their old age"
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