Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
Consciousness Can Support Our Attention on a Specific Task or Task or Smartphone
03:50 • 54sec
Unconscious Regions of the Brain Keep Track of the World
04:44 • 3min
Why the Frontal Lobe Has Unconscious Regions
07:16 • 3min
What Is the Zigarnic Effect?
10:36 • 4min
The Effects of Interrupted Tasks
14:29 • 4min
The Consciousness of Mental Fatigue
18:40 • 1min
How to Reduce the Probability of Cognitive Overload
19:53 • 2min
How Meditation Can Ease Unfinished Tasks
22:12 • 3min
Meditation - The Most Valuable Tool to Prevent Cognitive Overload, Mental Fatigue and Burn Out
25:32 • 6min
How to Breathe Without Holding on to Anything
31:24 • 9min
Meditation - Relaxing the Body
40:37 • 18min