How Meditation Can Ease Unfinished Tasks

I limit reading and responding to emales in the mornings and then at night. When it comes to text messages, there's three occasions i will look at my phone and respond to them. This means sometimes i miss information about people who are who need who need information. It's not worth it for me to be burnt out. I want to use meditation as a way to literally restore my mind to a state of a openness curiosity, a relaxed interest. There has been some wonderful studies about thisa gentleman, maximilian fay wrote usta did a study called components of mindfulness training. And then there is also another study, person task fit, emotional consequences of divergent thinking by marta