What Is the Zigarnic Effect?

80% of people who experienced cognitive overlow or burn out at work said they had a habit of seeking ever greater amounts of information through their devices. Multitasking increases the secretion of cortisol and edrenelin, which causes headaches, increased heart rate,. digestive disorders and stress related malady. We're unable to filter relevant information from distractions, we become not only completely inefficient, but we start making mistakes.