Meditation - The Most Valuable Tool to Prevent Cognitive Overload, Mental Fatigue and Burn Out

Meditation, along with yoga and walking in nature are some of the most valuable tools to prevent cognitive overload, mental fatigue and burn out. We have to give the mind a place where we let go of everything that isn't important. When when we haven't completed tasks, involuntary muscle groups start to clench. Find the ease around these areas and spread these into these resist inparts. And then, if you like, just bring your attention to any are of the body where it feels most easeful.