Meditation - Relaxing the Body

Meditation is about relaxing the body and mind. Letting go of anything that isn't finished for the day, just let it go,. releasing the body representing it, and allowing yourself to have closure. If you like to use a visual representation, imagine you've built a very small vessel, a b a foot long by a foot wide, or maybe a little bit more. It's a basket that floats. And you could put all of the i'm resolved, things that are not finished or completed, or anything else that's been naggingin the back of your mind... Just put it in that vessel, just in lowering it into the river, watching the tide recede with it