How to Breathe Without Holding on to Anything

There's no right way or place to observe the breath. The buddha never indicated any specific air a. He simply noted to be aware of breathing in and being aware of breathing out. With each exhalation, try to imagine the ease spreading through the body like your kneading water into dough. If you feel some part of your body relax, just continue on the body releasing once you've managed to connect with that easeful part - if that's been possible.