AI Snips
Chapters
Transcript
Episode notes
Defining Wellness
- Wellness is a holistic feeling of health and well-being, encompassing mental, physical, and emotional aspects.
- It's personalized and looks different for everyone.
Krezia's Wellness Journey
- Krezia's interest in wellness began in college during a period of uncertainty and stress.
- Discovering online resources like YouTube videos on routines and wellness tips sparked her passion.
The Zone's Impact
- The Zone, a student lounge at UCSD, fostered a passion for well-being among student employees.
- It offered programs and a safe space for students to focus on their holistic well-being.