Eat Your Crust

Taking Care of my Well-Being

Oct 28, 2020
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INSIGHT

Defining Wellness

  • Wellness is a holistic feeling of health and well-being, encompassing mental, physical, and emotional aspects.
  • It's personalized and looks different for everyone.
ANECDOTE

Krezia's Wellness Journey

  • Krezia's interest in wellness began in college during a period of uncertainty and stress.
  • Discovering online resources like YouTube videos on routines and wellness tips sparked her passion.
ANECDOTE

The Zone's Impact

  • The Zone, a student lounge at UCSD, fostered a passion for well-being among student employees.
  • It offered programs and a safe space for students to focus on their holistic well-being.
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