Eat Your Crust

Taking Care of my Well-Being

Oct 28, 2020

01:00:09

Creator website

AI Chapters

Episode notes

Introduction

4min

The Role of the Zone on Campus

3min

The Importance of Accountability in Goal Setting

2min

The Importance of Wellness

3min

How to Balance Work and Life

2min

The Importance of Taking Time for Yourself

5min

The Importance of Setting Time Out of Your Day for Wellness

2min

How Fitbit and Garment Are Enhancing Health and Wellness

2min

The Eight Dimensions of Well Being

2min

10.

The Eight Dimensions of Wellness

4min

11.

How to Be More Aware of What You Stand in the World

5min

12.

How to Keep Physically Active

2min

13.

How to Promote Your Health and Well-Being Project on Instagram

3min

14.

The Importance of Promoting Wellness Habits

3min

15.

How to Avoid Bad Eating Behavior on Social Media Platforms

3min

16.

The Impact of Capitalism on Financial Wellness

2min

17.

How to Avoid Ads on Social Media Platforms

2min

18.

How to Use Fabulous to Improve Your Day

5min

19.

How to Stay Well at Some Point

4min

When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals!

Follow Krezia's wellbean account @growing.wellbean
Follow us on insta @eatyourcrustpod

Support the show