The Importance of Accountability in Goal Setting

I feel like accountability is so important when it comes to these things. It's easy to set a lofty goal if you know no one's going to follow up on it. I remember one of my early goals was drink more water because I remember that. And we also even use like smart goals where it's I forgot the acronym of it but it basically helps you really narrow down your goal. So that kind of helped us structure our goals as well.