The Importance of Setting Time Out of Your Day for Wellness

I feel like for some reason my natural instincts are to just like burrow myself in a hole and not want to do anything for myself. But as I'm getting older I'm like now that my mom's not nagging me to do stuff it's like who else is gonna like fight for my own health you know what I mean? That's true. Yeah it's definitely like a habitual thing too because if you want to start getting into health and wellness to really overcome it is to set time out of your day to let's say go for a run or what not.