How to Stay Well at Some Point

For me lately I've been focused a little more on physical because yeah like I mentioned before I used to walk a lot at work and now I'm just kind of like sitting on my bum every day. My mom's like crystal like maybe you should take a walk and I'm likeYeah I walk upstairs and downstairs that's pretty good that's a time muscle but you know deep inside I know that's not enough so I've been like trying to remind myself more to take some breaks. We do luckily have an elliptical machine inside so what I've done is I put on my calendar every two days just a quick reminder like 4 p.m. run on the elliptical for at the