The Eight Dimensions of Wellness

Krija: Meeting every week with Crystal and planning our podcasts fulfills my intellectual as well as emotional dimensions of wellness. For me in general I like to kind of focus on three of them just because eight is a lot. So for instance, if physical I'd make sure I go get some walks or you know do an ab workout a day. And then social would be like winding down with friends and playing games like Among Us at night just so I can still be in touch with them. Krija has Like a little well-being Instagram account. We'll link it in the description so you guys can check it out if you want. She just shares a lot of information about