Human Performance Outliers Podcast with Zach Bitter

Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

Feb 25, 2022
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1
Introduction
00:00 • 2min
2
The Highland Games Podcast - Part 2
02:00 • 2min
3
The Element Is a Great Electrolyte Supplement
04:00 • 3min
4
Preparing for a Great Run
06:43 • 1min
5
Preparing for a Workout
08:04 • 4min
6
Race Day Fueling
12:23 • 2min
7
Race Day Fueling Strategy
14:32 • 3min
8
Running - Is There a Requirement for an Aging Runner to Come Back?
17:11 • 4min
9
The Challenge of Recovering From a Quadsore
20:57 • 4min
10
Super Training Jim
25:16 • 2min
11
Long Run Development - Is That a Good Idea?
27:21 • 4min
12
Doing 50 Miles in a Day?
31:24 • 4min
13
The Push Pole Strength Workout on the Treadmill
35:23 • 2min
14
The Human Performance Outliers Podcast With Zac Bitter
37:36 • 3min