Human Performance Outliers Podcast

Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

Feb 25, 2022

40:26

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Episode notes

Race Day Fueling Strategy

02:39

The Challenge of Recovering From a Quadsore

04:18

Long Run Development - Is That a Good Idea?

04:04

Introduction

2min

The Highland Games Podcast - Part 2

2min

The Element Is a Great Electrolyte Supplement

3min

Preparing for a Great Run

1min

Preparing for a Workout

4min

Race Day Fueling

2min

Race Day Fueling Strategy

3min

Running - Is There a Requirement for an Aging Runner to Come Back?

4min

The Challenge of Recovering From a Quadsore

4min

10.

Super Training Jim

2min

11.

Long Run Development - Is That a Good Idea?

4min

12.

Doing 50 Miles in a Day?

4min

13.

The Push Pole Strength Workout on the Treadmill

2min

14.

The Human Performance Outliers Podcast With Zac Bitter

3min

This episode of listener inspired questions/topics includes:

1) Preparation for a big run

2) Long time runner returning post injury

3) 500 lb deadlift and 50 miles in one day

LMNT: drinkLMNT.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Human Performance Outliers Podcast

Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

Race Day Fueling Strategy

The Challenge of Recovering From a Quadsore

Long Run Development - Is That a Good Idea?

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Save anymoment

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