Super Training Jim

Super training jim's James pirat offers advice on how to do a 50 mile run and dead lift at the same time. Pirat: "If you just sit in the gim all day an dead lift, then it's going to come at the expense of running" The way i would look at this. from the running part of the 50 mile part of it is, you want to look at this through the lens of that 500 pound dead lift is going to be a b objective.