Preparing for a Great Run

If you enjoy this episode, or any of the other ones, please a like, subscribed, share with your friends and family. If you just want to support the show monetarily, the one click option on my web sides is probably the best way to go about that. So if you're looking for that, patrions priof the way to go. But that is that. And now let's dive into some of the questions around this episode. The first one came in, i believe, on twitter, from alex. He wanted to know what preparation do you do for a great run? What's your diet like before after running? And what do you eat or drink during