Running - Is There a Requirement for an Aging Runner to Come Back?

Four to six weeks off is enough time where you are going to want to be very mindful of where you're at. Usually what i recommend is whatever you think is appropriate give yourself some leeway to make it even easier yet. If if alex or anyone is intrigued about something that i glossed over or missed, feel free to shoot that over and i'll include it in a future canda topic based episode.