Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
How to Achieve a Lower Biochemical Age
03:07 • 5min
The Novoslabs Diet: A Modified Mediterranean Diet
07:43 • 2min
How to Find Out if You Are Sensitive to Nuts
09:39 • 3min
How to Assess Your Biohacking Age
12:50 • 5min
The Best Anti-Aging Modalities for Longevity
17:24 • 5min
The Effects of Rapper-Mice on Muscle Growth
22:12 • 3min
How to Improve Sleep Quality
24:58 • 4min
The Benefits of a Continuous Glucose Monitor for Diabetics
28:33 • 6min
The Effect of Blood Sugar on Memory and Energy Levels
34:08 • 2min
The Psychology of Sugar Cravings
35:53 • 2min
The Neuroprotective Effects of Sugars
38:08 • 2min
How to Lower Your Fasting Glucose Levels
39:43 • 2min
The Novus Anti-Aging Blend
41:17 • 4min
The Novos Formula for Longer Lives
45:15 • 6min
The Future of Longevity Research
51:13 • 3min