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120. Hacking How Fast You Age: With Chris Mirabile

Boost Your Biology with Lucas Aoun

00:00

The Psychology of Sugar Cravings

Chris' blood sugar spiked super high during a fast in Byron Bay. He noticed that hours later, he was getting intense sugar cravings. It's probably manipulating the microbiome, feeding some pathogenic bacteria and they're triggering like they want me to keep going with the sugar or maybe that spike in blood sugar was actually manipulating ghrelin or leptin.

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