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120. Hacking How Fast You Age: With Chris Mirabile

Boost Your Biology with Lucas Aoun

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The Novoslabs Diet: A Modified Mediterranean Diet

The Novoslabs diet was formulated largely by Dr. Christopher Berk, who I believe you've met. It predominantly consists of vegetables, healthy fats like olive oil and omega-3 fatty acids,. ideally from fish, but also from perhaps algae or flax seed or chia seeds.

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