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120. Hacking How Fast You Age: With Chris Mirabile

Boost Your Biology with Lucas Aoun

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The Effect of Blood Sugar on Memory and Energy Levels

When my blood sugar levels are stable and on the lower end of the spectrum, I do think more clearly my memory is that much. There is a subtle difference in terms of my energy levels and clarity of thought. Part of the reason for that is that the CGM is about 15 minutes delayed because it's in your interstitial tissue. So if I check it right now, I then need to technically recall how was I feeling 15 minutes ago.

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