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120. Hacking How Fast You Age: With Chris Mirabile

Boost Your Biology with Lucas Aoun

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How to Achieve a Lower Biochemical Age

The biological age is how old you are actually from a biological perspective. The older you are, the more likely it is that there will be something that occurs that causes you to pass away. An extended water fast can have a favorable impact on your biological age potentially. I also do intermittent fasting every day within a narrow eating window.

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