AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 29, 2023
Oren Jay Sofer, Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. They discuss 26 qualities for navigating a chaotic world, the transformative tools of attention and aspiration, the importance of joy, and reframing devotion in everyday life.
01:07:51
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindfulness is not just about feeling good but about engaging with all aspects of life, including pain and challenges.
- Embrace nuanced perspectives and recognize our interconnectedness to address the world's problems and make a meaningful impact.
Deep dives
The Importance of Mindfulness and Joy in a Chaotic World
Mindfulness is not just about feeling good but about engaging with all aspects of life, including pain and challenges. It allows us to face and transform what is happening. Joy is an essential part of being human and can be cultivated by slowing down, appreciating life's small pleasures, and being present and open. It recharges and nourishes us, giving us the energy to persevere in addressing the world's problems. To experience joy, we must be willing to receive and be present, open, and curious. It's about being available to the beauty and goodness in the world. However, we shouldn't force joy or beat ourselves up if it doesn't come naturally. It's a balance and requires trust in the process.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode