Oren Jay Sofer, an internationally recognized Buddhist teacher and author, shares profound insights on navigating life’s chaos. He discusses the transformative power of mindfulness in fostering resilience and joy amidst challenges. Oren reveals the inspiration behind his latest book and emphasizes the importance of aspiration and mindful communication. He also reflects on personal loss, the role of relationships for well-being, and how devotion can manifest in everyday life, encouraging listeners to embrace a holistic understanding of joy and mindfulness.
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Book's Backdrop
Oren Jay Sofer's new book, "Your Heart Was Made for This," was inspired by the pandemic, a birth, and a death.
These events prompted him to explore how contemplative practices can help navigate challenging times.
insights INSIGHT
Withholding Love
Oren Jay Sofer realized after his father's death that he'd withheld love due to his father's health choices.
This revealed his own struggle with accepting painful realities.
insights INSIGHT
Engaged Mindfulness
Socially engaged Buddhism emphasizes applying Buddhist practices to societal suffering.
Mindfulness should lead to action in response to suffering.
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In *Your Heart Was Made for This*, Oren Jay Sofer offers a pragmatic guide to navigating the complexities of the modern world with courage and integrity. The book provides tools to strengthen focus, sustain energy, and cultivate qualities essential for personal and social transformation. Through stories, reflections, and practical instructions, Sofer helps readers face challenges like the climate crisis and anxiety with mindfulness and compassion.
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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.
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