10% Happier with Dan Harris How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
24 snips
Nov 22, 2023 
Oren Jay Sofer, an internationally recognized Buddhist teacher and author, shares profound insights on navigating life’s chaos. He discusses the transformative power of mindfulness in fostering resilience and joy amidst challenges. Oren reveals the inspiration behind his latest book and emphasizes the importance of aspiration and mindful communication. He also reflects on personal loss, the role of relationships for well-being, and how devotion can manifest in everyday life, encouraging listeners to embrace a holistic understanding of joy and mindfulness.
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Book's Backdrop
- Oren Jay Sofer's new book, "Your Heart Was Made for This," was inspired by the pandemic, a birth, and a death.
- These events prompted him to explore how contemplative practices can help navigate challenging times.
Withholding Love
- Oren Jay Sofer realized after his father's death that he'd withheld love due to his father's health choices.
- This revealed his own struggle with accepting painful realities.
Engaged Mindfulness
- Socially engaged Buddhism emphasizes applying Buddhist practices to societal suffering.
- Mindfulness should lead to action in response to suffering.
