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15min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Connections for Well-Being
This chapter explores the essential role of relationships in enhancing happiness, health, and longevity for individuals. It emphasizes the importance of reclaiming attention and making intentional choices in the face of modern distractions, while also highlighting small self-care practices. Through personal anecdotes and discussions on aspiration, motivation, and community engagement, listeners are encouraged to foster deeper connections and cultivate a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode