10% Happier with Dan Harris cover image

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

10% Happier with Dan Harris

CHAPTER

The Depth of Mindfulness and Joy

This chapter explores the true essence of mindfulness, emphasizing its role in facing difficult emotions and challenges as pathways to healing. It highlights the importance of joy in our lives and how it intertwines with both suffering and resilience against adversity. The speakers encourage a holistic understanding of devotion and joy that transcends simple practices, promoting a meaningful engagement with life and relationships.

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