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22min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
The Depth of Mindfulness and Joy
This chapter explores the true essence of mindfulness, emphasizing its role in facing difficult emotions and challenges as pathways to healing. It highlights the importance of joy in our lives and how it intertwines with both suffering and resilience against adversity. The speakers encourage a holistic understanding of devotion and joy that transcends simple practices, promoting a meaningful engagement with life and relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode