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6min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Intro
This chapter delves into the challenging themes of anxiety and chaos in both the world and within ourselves. It emphasizes mindful communication and the significance of aspiration and joy as tools for resilience in today’s tumultuous landscape.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode