Oren Jay Sofer, Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. They discuss 26 qualities for navigating a chaotic world, the transformative tools of attention and aspiration, the importance of joy, and reframing devotion in everyday life.

Oren Jay Sofer teaches contemplative practices to improve focus, energy, and quality of life. He discusses the five-item list for better focus, being unstoppable against procrastination, and a three-second trick for boosting energy. Other topics include mindfulness in parenting, developing attention skills, shifting avoidance behaviors, personal development practices, and embracing contributions.

Guest Oren Jay Sofer, an experienced meditation practitioner, talks about the importance of gratitude and not taking loved ones for granted. The podcast features a bonus meditation session focusing on appreciating romantic partners and cultivating mindfulness to strengthen relationships.

Finding your voice, learning how to say what you mean, and how to listen deeply: this is one of the most rewarding journeys you can take.” — Oren Jay Sofer Today we have Oren Jay Sofer on the podcast. Sofer teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, and is a member of the Spirit Rock Teacher’s Council. He is also a Certified Trainer of Nonviolent Communication, a Somatic Experiencing Practitioner for healing trauma, and he is the Senior Program Developer at Mindful Schools. Sofer is author of Say What You Mean: A Mindful Approach to Nonviolent Communication. In this episode we discuss:   The importance of slowing down Marshall Rosenberg’s system of nonviolent communication How our behaviors can viewed as an attempt to meet a deeper need Entering relationships from a sense of deprivation vs. a place of growth The importance of relational awareness The undervalued skill of healthy communication Why intention is the single most important ingredient in dialogue Martin Buber’s distinction between the I-Thou vs. I-It relationship The importance of the “do over” How to heal after a breakup The importance of forgiveness and how it happens on its own time schedule     Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interpersonal communication, breaks down how communication can be one of the most powerful levers for creating positive change in your life. Oren Jay Sofer is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He also teaches mindfulness, meditation and nonviolent communication in secular and Buddhist contexts. He graduated from Insight Meditation Center’s Spirit Rock Vipassana Teacher Training and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto.In this conversation, we also talk about:How to become aware of what motivates you to communicate the way you do Strategies for how to have more meaningful conversationsWhat it means to lead with presenceHow conflict has the possibility to deepen our relationships and make peace Full Shownotes: https://www.tenpercent.com/podcast-episode/oren-jay-sofer-repost-165See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oren Jay Sofer, a mindfulness and meditation teacher, discusses the negative consequences of holding onto resentment and guides listeners through a meditation to find peace. They explore the concept of resentment, the importance of self-compassion, understanding our values, and finding strength in meditation.

Mindfulness teacher Oren Jay Sofer joins Raghu Markus to discuss keeping our hearts open through difficult times. Topics include Oren's mindfulness journey, navigating global conflict with mindfulness, expanding our hearts, the challenges faced by humanity, the importance of relationships and compassion, individual change impacting society, the abuse of the earth, and the importance of joy, gratitude, and vulnerability.

Guest Oren Jay Sofer, a mindfulness and meditation teacher, discusses finding mental stability through physical stability. He guides listeners in a meditation focused on connecting with the body and grounding for inner stability and hope.

Guest Oren Jay Sofer teaches mindfulness and meditation. The podcast discusses using meditation to ease anxiety during decision-making. It includes a guided meditation to tap into inner wisdom.

Tara Brach and Oren Jay Sofer discuss mindfulness, bravery, and openheartedness in times of crisis. They explore engaged Buddhism, inner strength, cultivating purpose, embracing interconnectedness, and navigating conversations with empathy. The podcast highlights the importance of inner reflection and contemplative practices in facing societal challenges.