Oren Jay Sofer

Oren Jay Sofer, an internationally recognized Buddhist teacher and author, shares profound insights on navigating life’s chaos. He discusses the transformative power of mindfulness in fostering resilience and joy amidst challenges. Oren reveals the inspiration behind his latest book and emphasizes the importance of aspiration and mindful communication. He also reflects on personal loss, the role of relationships for well-being, and how devotion can manifest in everyday life, encouraging listeners to embrace a holistic understanding of joy and mindfulness.

Oren Jay Sofer teaches contemplative practices to improve focus, energy, and quality of life. He discusses the five-item list for better focus, being unstoppable against procrastination, and a three-second trick for boosting energy. Other topics include mindfulness in parenting, developing attention skills, shifting avoidance behaviors, personal development practices, and embracing contributions.

Oren Jay Sofer, a leader in mindful communication and meditation with a Columbia degree in Comparative Religion, shares insights from his book, 'Say What You Mean.' He discusses the importance of being present and the impact of fragmented attention on our conversations. Oren outlines a three-step process for effective communication: leading with presence, coming from curiosity, and focusing on what matters. He emphasizes the power of pausing and the connection between our speech and nervous system, offering practical techniques to enhance interpersonal connections.

Finding your voice, learning how to say what you mean, and how to listen deeply: this is one of the most rewarding journeys you can take.” — Oren Jay Sofer Today we have Oren Jay Sofer on the podcast. Sofer teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, and is a member of the Spirit Rock Teacher’s Council. He is also a Certified Trainer of Nonviolent Communication, a Somatic Experiencing Practitioner for healing trauma, and he is the Senior Program Developer at Mindful Schools. Sofer is author of Say What You Mean: A Mindful Approach to Nonviolent Communication. In this episode we discuss:   The importance of slowing down Marshall Rosenberg’s system of nonviolent communication How our behaviors can viewed as an attempt to meet a deeper need Entering relationships from a sense of deprivation vs. a place of growth The importance of relational awareness The undervalued skill of healthy communication Why intention is the single most important ingredient in dialogue Martin Buber’s distinction between the I-Thou vs. I-It relationship The importance of the “do over” How to heal after a breakup The importance of forgiveness and how it happens on its own time schedule     Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Tara Brach and Oren Jay Sofer discuss mindfulness, bravery, and openheartedness in times of crisis. They explore engaged Buddhism, inner strength, cultivating purpose, embracing interconnectedness, and navigating conversations with empathy. The podcast highlights the importance of inner reflection and contemplative practices in facing societal challenges.

Oren Jay Sofer, a meditation teacher and the author of "Say What You Mean," sheds light on the art of mindful communication. He emphasizes communication as a learnable skill that can enhance relationships. Topics include understanding personal motivations, the transformative power of nonviolent communication, and how conflict can deepen connections. Sofer also discusses techniques for engaging in meaningful conversations and the necessity of being present, suggesting that even everyday chats can foster personal growth.

Mindfulness teacher Oren Jay Sofer joins Raghu Markus to discuss keeping our hearts open through difficult times. Topics include Oren's mindfulness journey, navigating global conflict with mindfulness, expanding our hearts, the challenges faced by humanity, the importance of relationships and compassion, individual change impacting society, the abuse of the earth, and the importance of joy, gratitude, and vulnerability.

Meditation teacher Oren Jay Sofer discusses contemplative practices for meeting a world in crisis with courage, integrity, and love. Topics include nonviolent communication as a form of spiritual practice, reclaiming the right to rest and self-care, the significance of patience in social transformation, and the importance of connecting with the planet through guided meditation.

Meditation teacher Oren Jay Sofer discusses contemplative practices for meeting a world in crisis. They explore qualities of the heart for navigating personal and political crises, the power of everyday devotion, reclaiming the right to rest, and the role of curiosity in empathy and connection.

Join The Minimalists, Joshua Fields Milburn and Ryan Nicodemus, known for their impactful documentaries and recent book, as they delve into the art of living with less. They share their personal journeys toward minimalism and discuss how this lifestyle fosters freedom from consumerism. Renowned Buddhist teacher Oren Jay Sofer adds depth by connecting mindfulness to minimalism, encouraging listeners to reevaluate their attachment to material things. Together, they highlight the importance of prioritizing relationships over possessions for a more meaningful life.