10% Happier with Dan Harris How to Argue Better | Oren Jay Sofer
4 snips
Mar 30, 2022 
Oren Jay Sofer, a meditation teacher and the author of "Say What You Mean," sheds light on the art of mindful communication. He emphasizes communication as a learnable skill that can enhance relationships. Topics include understanding personal motivations, the transformative power of nonviolent communication, and how conflict can deepen connections. Sofer also discusses techniques for engaging in meaningful conversations and the necessity of being present, suggesting that even everyday chats can foster personal growth.
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Communication: A Learnable Skill
- Communication is a learnable skill applicable to all life areas.
- It's crucial for success at work and strong relationships at home.
NVC: Needs vs. Strategies
- Nonviolent Communication (NVC) focuses on shared human needs, not strategies.
- Conflicts arise from differing strategies, but core needs are universal.
Quitting Smoking
- A colleague quit smoking after realizing the underlying need was relaxation.
- This shows how understanding needs can lead to behavior change.
