

Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
4 snips May 9, 2024
Tara Brach and Oren Jay Sofer discuss mindfulness, bravery, and openheartedness in times of crisis. They explore engaged Buddhism, inner strength, cultivating purpose, embracing interconnectedness, and navigating conversations with empathy. The podcast highlights the importance of inner reflection and contemplative practices in facing societal challenges.
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Staying True to Your Heart
- To stay true to your heart amidst noise, consciously choose where you place your attention.
- Prioritize activities and thoughts that cultivate inner space, balance, and calm.
Reconnecting with Kindness
- Being fragmented or hijacked by the limbic system requires pausing and reconnecting with oneself.
- Reconnecting with kindness can help us realize what truly matters.
Everyday Contemplation
- Incorporate contemplative practices into daily routines, like folding laundry or washing dishes.
- This infuses sanctity and purpose into everyday actions, fostering mindfulness.