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16min chapter
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Tara Brach
Cultivating Inner Strength and Purpose
The chapter emphasizes aligning actions with the heart's compass in today's chaotic world, focusing on choosing where to place attention and finding refuge for inner calm. It highlights the significance of pausing and engaging in mindfulness practices to build resilience and navigate challenges, leading to a greater sense of purpose.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode