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3min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Navigating Personal and Global Chaos Through Mindfulness
This chapter explores the speaker's motivation for their new book, influenced by global events and personal milestones like the pandemic and parenthood. It emphasizes the role of meditation and inner resilience in effectively responding to societal challenges.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode