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2min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Mindfulness, Joy, and the Relevance of Devotion
This chapter explores the deeper significance of mindfulness and its impact on our resilience during tough times. It offers practical insights on incorporating joy and devotion into daily life, making these concepts accessible even for skeptics.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode