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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

10% Happier with Dan Harris

CHAPTER

Mindfulness, Joy, and the Relevance of Devotion

This chapter explores the deeper significance of mindfulness and its impact on our resilience during tough times. It offers practical insights on incorporating joy and devotion into daily life, making these concepts accessible even for skeptics.

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