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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

10% Happier with Dan Harris

CHAPTER

Exploring Contemplative Practices and Resources

This chapter discusses the book 'Your Heart Was Made for This,' which promotes contemplative practices for confronting crises. It also introduces a free guided meditation series and upcoming teaching events, while acknowledging the production team and related podcast offerings.

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