Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Rafael's Origin Story of Up-Leveling and Improvement
01:58 • 3min
How I Learned to Breathe Properly
04:58 • 4min
The Benefits of Low Level Light Therapy
08:34 • 2min
How to Meditate in the Infrared Sauna
10:21 • 2min
How I Met Charlie Caulfield
12:01 • 4min
How to Slow Yourself Down With Breathing
15:33 • 2min
How to Use the Sam Harris Waking Up App for Meditation
17:15 • 2min
The Process of Self-Observation
19:34 • 4min
The Importance of Meditation
23:57 • 5min
The Importance of Meditation in Today's World
28:56 • 4min
The Illusion of Reality
33:13 • 2min
Psychedelics and the Unseen World
35:39 • 3min
How to Be a Successful Shaman
38:36 • 4min
The Eye of God
42:35 • 5min
The Importance of Being Spiritual
47:11 • 3min
The Importance of Unconsciousness
49:57 • 2min
The Power of Paying Attention
52:20 • 3min
The Importance of Infinity
55:44 • 3min