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420. Wellness Wake-Up Call with Rafael Andrade

Get Yourself Optimized

00:00

How to Meditate in the Infrared Sauna

I have up to two hours of potentially listening to podcasts or answering emails or writing things, because you can bring your electronics in these two devices. So I tend to be somewhat productive while I'm in there. Can you do breath work while inside the hyperbaric oxygen? Or that's two very different modalities. No, there's nothing that says you can't. And I've done it myself too. It just feels good.

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