420. Wellness Wake-Up Call with Rafael Andrade
Get Yourself Optimized
00:00
The Benefits of Low Level Light Therapy
I use a product from a company called Ellis Pro Systems. It's basically these pads that you can just put underneath in areas lower back, around the heart. Once it's in contact with your skin, you immediately feel two things that happen. Blood flow increases in the area. You can feel the blood flow increase. And if you have some pain, most people report that the pain in the area gets reduced. That makes a lot of sense because the light therapy, what it does is part of the process of increasing blood flow and reducing inflammation.
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