420. Wellness Wake-Up Call with Rafael Andrade
Get Yourself Optimized
00:00
The Importance of Meditation
"I do that pretty regularly because it's like a hygiene thing, a spiritual energetic hygiene. A weird envious thought about whatever and I'm just gonna send it and wherever it originated from to the light," he said. "The moment you start trying to become a little bit more aware ... ignorance is a lot more blissful." The younger generation has an easier time dealing with mental health problems than their grandparents did, says Samuels.
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