The way that he guides you through meditation is through the process of self-observation. And to me, that is a process that works best because I can actually take that meditative approach throughout my day-to-day life - not just when I'm trying to meditate. So for me, his app is challenging because it is difficult to get into this mode because we're going, going, going and we're taught by society that we need to be on all the time. It has taught me how to observe my inner self as a third party.
Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium.
Rafael is a visionary who spent 24 years as an engineer in corporate America. He then embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that helped him recognize the importance of constantly unlearning what no longer serves humanity, relearning what has changed, and fearlessly embracing challenging new concepts. Today, Rafael lives a life of discovery, generously sharing his knowledge and wisdom with the world.
Through Rafael's profound insights, we'll uncover the hidden connections between age-old remedies and cutting-edge healing methodologies. This episode will give you a fresh perspective on health, well-being, and the limitless potential of human resilience. Tune in!
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/420.