420. Wellness Wake-Up Call with Rafael Andrade
Get Yourself Optimized
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The Process of Self-Observation
The way that he guides you through meditation is through the process of self-observation. And to me, that is a process that works best because I can actually take that meditative approach throughout my day-to-day life - not just when I'm trying to meditate. So for me, his app is challenging because it is difficult to get into this mode because we're going, going, going and we're taught by society that we need to be on all the time. It has taught me how to observe my inner self as a third party.
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