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420. Wellness Wake-Up Call with Rafael Andrade

Get Yourself Optimized

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Introduction

Rafael Andrade left behind a 24 year engineering career to start a venture aimed at helping others improve their lives. Rafael shares his experience with different modalities, including hyperbaric oxygen therapy, infrared sonotherapy, and low-level light therapy. From mastering a proper breathing process to discovering the benefits of sweat therapy and using light to reduce inflammation, Rafael's journey is a trove of science-backed insights into achieving a healthier life.

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