The breathwork that I do regularly is just stand there box breathing. However, I do have an acquaintance here that does cold plunges. And they have the tubs with the cold plunges and I've been fascinated by that. So he's teaching me how to, I've done it twice already in the past couple of weeks. He was trained with the Wim Hof method. You have to take 20 minutes of this type of fire kind of breathing before you begin so that when you go into the ice water, you use that to regulate your temperature. It's not something that I do every day or every week but it's part of the routine that you have to do before you get

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode