The breathwork that I do regularly is just stand there box breathing. However, I do have an acquaintance here that does cold plunges. And they have the tubs with the cold plunges and I've been fascinated by that. So he's teaching me how to, I've done it twice already in the past couple of weeks. He was trained with the Wim Hof method. You have to take 20 minutes of this type of fire kind of breathing before you begin so that when you go into the ice water, you use that to regulate your temperature. It's not something that I do every day or every week but it's part of the routine that you have to do before you get
Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium.
Rafael is a visionary who spent 24 years as an engineer in corporate America. He then embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that helped him recognize the importance of constantly unlearning what no longer serves humanity, relearning what has changed, and fearlessly embracing challenging new concepts. Today, Rafael lives a life of discovery, generously sharing his knowledge and wisdom with the world.
Through Rafael's profound insights, we'll uncover the hidden connections between age-old remedies and cutting-edge healing methodologies. This episode will give you a fresh perspective on health, well-being, and the limitless potential of human resilience. Tune in!
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/420.