420. Wellness Wake-Up Call with Rafael Andrade
Get Yourself Optimized
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How to Slow Yourself Down With Breathing
The breathwork that I do regularly is just stand there box breathing. However, I do have an acquaintance here that does cold plunges. And they have the tubs with the cold plunges and I've been fascinated by that. So he's teaching me how to, I've done it twice already in the past couple of weeks. He was trained with the Wim Hof method. You have to take 20 minutes of this type of fire kind of breathing before you begin so that when you go into the ice water, you use that to regulate your temperature. It's not something that I do every day or every week but it's part of the routine that you have to do before you get
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