Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Why Are Habits Worth Building?
02:04 • 3min
The Role of Habits in the Workplace
04:56 • 2min
The Two Minute Rule
07:01 • 3min
Is There a Link Between Fast Food and Obesity?
10:27 • 4min
Doll Eat the Take Out Aps Off of Off of My Phone
14:47 • 2min
The Challenge of Habits
16:33 • 4min
Building Habits in Changing Environments
20:10 • 3min
How to Be Kind to Yourself as You Change Your Habits
23:12 • 5min
The Most Effective Way to Change Your Habits
28:20 • 2min
