The Challenge of Habits

Darye rose: What can we do to make sure our habits don't fall to pieces around these times when our environment is changing so rapidly? Sowhat? That's a great question. One of the challenges ofh habits, which is that a habit is a repeated behaviour that gets tied to a particular context. So it usually makes much more sense optimize your home court habits first, and just let the away court habits like do their thing while you get the home court under control.