3min chapter

Time and Attention cover image

85: Atomic Habits (Rewind)

Time and Attention

CHAPTER

Building Habits in Changing Environments

If you are continually changing context, your home court habits are kind of yor you're always in the away court. So focus less on the actual physical space and focus more on the behaviors that precede the habit you want to build. It's almost like totological, totological in the sense that if you want something to be reliable, don't tie it to something that is fickle.

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