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85: Atomic Habits (Rewind)

Time and Attention

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The Role of Habits in the Workplace

A lot of the most meaningful things that we do each day are not habitual. They require very careful thought. The technical definition of habit is something that's moreor more or less automatic, but done enough times to be done automatically. If you make the first action mindless, then those more effortful, carefully thought out things can come afterward.

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