2min chapter

Time and Attention cover image

85: Atomic Habits (Rewind)

Time and Attention

CHAPTER

The Role of Habits in the Workplace

A lot of the most meaningful things that we do each day are not habitual. They require very careful thought. The technical definition of habit is something that's moreor more or less automatic, but done enough times to be done automatically. If you make the first action mindless, then those more effortful, carefully thought out things can come afterward.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode