The Two Minute Rule

A habit must be established before it can be improved. The two minute rule is a good place to start if you're wonderingk, what should i do first? This is a a good spot. If you don't build that initial gateway habit, there's no raw material to optimize. There's nothing to work with. And so we have to maybe bte off more than we can chew, or try to jump for the perfect plan in the beginning. You now like you have to make the standard in your life before you can worry about optimizing and scaling up.